At CrossFit Kids, the focus of every class is on how your child moves, not how fast or how much they can do. Each session is designed to be fun, engaging, and appropriate for their age, while teaching them the foundational movements that build strength, coordination, and confidence. We want to see your child grow in both skill and character, all while enjoying the process!
For our Teens program, we offer a strength and conditioning class specifically built for the teenage years, with workouts that are always adaptable to each teen’s ability. We emphasize proper movement to help prevent injuries, which are common in both traditional training and year-round sports. By varying the workouts, we keep things exciting and reduce the risk of overuse injuries. Our program is ideal for any high school athlete looking to improve their speed, strength, endurance, and overall athleticism.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
