Zach Holmes

1. How long have you been doing CrossFit and what made you start? I started doing CrossFit in December of 2020 but was more of a part-timer.  I REALLY started doing CrossFit, showing up consistently, working on my mechanics, and pushing myself in June of 2022.

2. What is your favorite thing about CrossFit? Shared suffering is the only way I can work out now.  To struggle through something as a team and accomplish a workout together gives me a phenomenal feeling of community.

3. What is your favorite movement? Jumping lunges and Overhead Squats.

4. What is your favorite CrossFit movement to coach? The front squat.  It’s so essential to almost every other movement in CrossFit.

5. Why did you become a Trainer? In 2022 I was sitting on the couch watching tv and my apple watch went off.  It asked me if I was working out.  I had a resting heart rate of 115 and a 9 month old baby.  I knew I had to change my lifestyle.  I went to CrossFit consistently, started paying attention to my nutrition, and lost 50 pounds in 2 months.  I had people ask me what I did, how I did it, what I ate, and I realized I loved helping people who were stuck.  People who felt like, “what’s the point?”  I loved telling people that it’s just that simple.  I just decided one day that today was a great day to start.  I feel like being a trainer introduces me to more people who need that push, who need to be reminded that today is a great day to start, and I can share my experience to be that reminder.

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Born in Massachusetts, grew up in Maine. The ultimate New Englander. But don’t let that fool you, I’ve had enough snow to last a lifetime and now want all the heat I can get. My wife and I moved down to Texas in 2018 and started planting roots. 2 dogs, 2 kids, and a partridge in a pear tree. We’ll be looking to bump those kid numbers up soon. I work in tech, mostly startups, but any time I can get away is spent with my kickass wife and doing what I can to tire out the kids.

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