Wade King

1. How long have you been doing CrossFit and what made you want to start? I have been doing CrossFit since 2017. As an Ex-Collegiate multi-sport athlete, CrossFit gave back the feeling and ability to improve myself and work on my strengths and weaknesses. It also allowed me to tap back into the competitive nature of sport and fitness.

2. What is your favorite thing about CrossFit. CrossFit is for everyone and can be scaled up or down depending on fitness level, goals, or limitations. It is for all ages, promotes inclusivity by design, and meets you exactly where you are at in life.

3. What is your favorite CrossFit movement? My favorite movement is the Snatch because it needs an appropriate balance of Strength, Technique, and Athleticism.

4. What is your favorite CrossFit movement to coach? My favorite movement to coach would be any gymnastic style movement because there is tremendous joy in watching a movement like a Pullup, Handstand Walking, or a Muscle Up click for that individual.

5. Why did you become a Trainer? I became a trainer because I love the sport and the positivity and encouragement that come along with it. I am passionate about supporting anyone on their journey of fitness and health!

‍